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The ideal workout for you, based on your zodiac sign – Times of India

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Working out is one of the best ways to de-stress. Not only does it maintain your physical health, but it also improves your mental and emotional well-being.
However, knowing what your body can handle, what your energy levels are and understanding which exercise routine works best for you is extremely important. While astrology cannot measure your physical strength and wellness, it sure can tell you which workout suits your personality the best. Depending on how accustomed you are to the workout regime, get started!
Aries is full of energy and up for anything that is challenging. They’re also very passionate and are likely to be consistent. That said, a high impact exercise routine is said to work wonders for you! High impact workout refers to exercises, in which you have to move both your feet off the group at the same time. Some examples include cross training exercises such as jumping, burpees, knee highs, etc.
Taureans prefer staying on the ground rather than off it. They love being relaxed and calm and therefore, workouts like Pilates, hiking, and certain exercises like planks, push ups are what keeps them engaged.
Taureans prefer staying on the ground rather than off it. They love being relaxed and calm and therefore, workouts like Pilates, hiking, and certain exercises like planks, push ups are what keeps them engaged.
Cancerians belong to the water sign, which is why they like to float and do not wish to linger on negative energy for long hours. That said, yoga and meditation are their go-to workout routine, since it not only helps improve flexibility and posture, but also tends to the mind.
Leo is another energetic sign. They like to be in the limelight and can take up any challenge, which is why Leos will love exercising and dancing all together. They can indulge in aerobics, Zumba and any other form of workout that gets their heart rushing!
Although people belonging to this zodiac sign may fall behind in terms of strength, the best quality they hold is great endurance. That said, something like a low impact workout, which does not put too much strain on the legs and knees, can help Virgos achieve their fitness goals. This may include cycling, cardio, hiking, yoga and Pilates.
Librans are all about their balance, which is why workouts like barre work best for them. It takes discipline and patience to master this form and Librans have both of these qualities.
Scorpions are a little intense! Even in the case of exercise, they may go for something that needs endurance, strength and will-power. That said, from boxing, crossfit to long runs, anything that challenges their body works for them.
Sagittarians love some excitement in their lives. They’re always up for new adventures, which is why adventure sports like surfing, hiking, mountaineering, can rev up their heart and add to their fitness quotient.
Capricorns are very disciplined in nature. They’re dependable and have high tolerance levels, which is why long distance running and High intensity interval training (HIIT) workouts are ideal workouts for them.
Just like Gemini, Aquarians like working out with people. They love team sports and team workouts, where they can learn from one another. Also, they’re more inclined towards fun workout routines, including bicycling, jumping on the trampoline, and other workouts of similar nature.
The go-to exercise for Pisceans is swimming. It is a great cardiovascular exercise that improves heart health and also helps lose weight. Given that Pisces is a water sign, it is one of the most ideal workouts for people belonging to this zodiac sign.
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